In a 2011 report on back pain statistics, The American Chiropractic Association reports that four out of five Americans will experience lower back pain at some point in their lives. Problems range from muscle strains to spinal disc herniations. Often the first episode will come following a new activity or exercise. For some people, that new exercise may be with kettlebells, a dynamic form of weight training similar to dumbbells. Kettlebells for Workouts For patients who continue to experience serious low back pain or neck pain , despite these lifestyle changes, help is available. A visit to a spinal expert can start you on the path of pain-free living. Hamstring stretches should also be performed. The easiest way is to lie on your back, your legs out straight. Take a belt or large towel and wrap it around one foot. Keeping your leg straight, lift it into the air as far as you can to feel a stretch. Remember to keep the resting leg flat on the floor. Hold for 5-30 seconds, 2-3 times in a row, 2-3 times per day. You can also stretch your hamstrings in standing. Place on leg out in front of the other, or support it on a chair, and lean forward till you feel a stretch behind your knees. The study authors looked at a database of nearly 24,000 U.S. medical visits from 1999 to 2010 that were related to back pain. People with serious conditions potentially linked to their back pain - like cancer - were not included. The researchers found that the use of aspirin-like painkillers and acetaminophen fell from about 37 percent in 1999-2000 to 24.5 percent in 2009-2010, while the use of narcotics - which can be addictive - jumped from 19 percent to 29 percent. Use of physical therapy remained steady at about 20 percent, while referrals to other physicians doubled, from nearly 7 percent to 14 percent. Internal Disc Decompression or Intervertebral Differential Dynamics therapy (IDD) is a non-surgical procedure used to treat back and neck pain. It is performed by a certified clinician in facilities equipped with special devices. IDD therapy is an alternative treatment for back and neck disorders. It isolates and separates vertebra with negative pressure, allowing water and nutrients to re-enter the disc area. The procedure promotes healing to damaged discs and reduces pressure on vertebra. Lower back pain caused by sciatica fades away on its own for most patients who experience it. If time does not help you, your doctor can offer other forms of treatment, including surgery and shots of medication. Spinal disc problems can cause a patient to experience back pain and discomfort. The spinal discs are pads that line the vertebrae of the spinal cord to protect it from injury. Some examples of spinal disc issues include a herniated disc and degenerative disc disease. Although age can be a factor with spinal disc problems, you can do certain things to keep spinal discs healthy. Back pain is a very common ailment. Four out of five people in the United States will suffer from and seek help for lower back pain at some point in their life. Back pain is treatable and most problems can be relieved without surgery. A lumbar disc protrusion can cause discomfort that can reach from the low back to the toes. Lumbar discs provide cushioning between the vertebrae in the back. These discs have a soft center with a tough exterior. When a protrusion occurs, some of the center has pushed through the exterior. If the protruded part irritates a nerve, it can cause various symptoms. There are no cures, but there are many different treatments for this ailment. In most cases rather than an acute stabbing pain, it is a dull stiffness or tension in the back. The pain can be triggered by an awkward posture, bending or sitting awkwardly, or lifting incorrectly. Sciatica is the term given for acute nerve root pain in the lower back. Nerve root pain is commonly caused by pressure put on the nerve root. There are a number of reasons of why there might be pressure expended on the spinal cord. One of the main ones is the instance of a slipped disc , also known as prolapsed disc. In this, a softer part of the disc makes its way out of the harder part and forms a bulging disc This then applies pressure on the nerve and causes back pain. A sudden jerking movement is enough to drive a person into extreme back pain. To “uplift” the abdominal muscles- The abdominal muscles exert a “pulling” force on the spine as well as on the functional units of the spine, in particular. A well designed brace or corset “uplifts” and “supports” the abdomen and thus “unloads” the abdominal “pulling” effect on the spine and its functional units. Ana Assunção and colleagues in the Biomechanics and Functional Morphology Laboratory, at the University of Lisbon, carried out a cross-sectional study of 138 twelve to fifteen-year olds of differing maturity to examine the effect of a mismatch between school furniture dimensions, the weight of their school bags and the student's anthropometric characteristics. Back pain is one of the most common ailments experienced by more than 80 percent of people at some point of time in their lives. It can be felt in several different ways. Some people may experience ache along the spine, whereas some may feel inflexibility in the upper portion just below the neck. Sometimes, sharp pain at a specific point is also felt. Different individuals suffer from different back pain symptoms depending upon their lifestyle, body posture, and severity of injury that has happened in the past. Level of fitness - Back pain is more common among people who are not physically ﬁt, these individuals have weak back muscles. This has the effect of dilating the blood vessels which increase blood flow to the affected tissues, and encouraging the healing process. It also has the effect of relaxing the muscles similar to having a warm bath after exertion. As with any back pain treatment it's advisable to consult your GP before commencing a treatment. See a range at Back Pain Products. The muscles get out of whack; they get stiff and tight; and suffer from reduced circulation. This kind of back pain may hurt to high heaven, but does not involve slipped or ruptured discs, herniations or bulging discs. The back pain is strictly muscular in nature; soft-tissue injury.